Upper Body Focus by Kristin R (Patreon)

Upper Body Focus by Kristin R

Upper Body Focus by Kristin R Warmup Tabata 2 mins 1. Runner Lunge Twist & Reach 2. Superman to Pushup 8-2 1. Bicep Curl 2. Rev Grip Burpee Rev Grip Row 3. Arnold Press 4. Decline Pike Pushup 6 Min AMRAP – increasing reps 1. staggered pushup 2. plank row 3. concentration curl 4. push press 5. comp burpee devils press HIIT 30:10 - ABABAB 1. Switch Lunge handstand kickup 2. SA Snatch Rev Lunge 3. Plate Pullover Leg Lifts 4. Tricep Burpee SSD kickbacks 8 min EMOM 1. Manmaker (full 60 seconds) 2. 15 chest Fly / Back Fly / Kickbacks / Close Grip Press Pushups - 2x (round 1 - 10 / round 2 - 5/20) 10/5 pushups 10/5 Incline pushup 10/20 bench hops 10/5 decline pushup 10/5 diamond pushup 10/20 Bench hops Core Finisher 20:10 2x each move 1. Ball Pikes 2. Ball Pass 3. Ball Spiderknees 4. Ball Crunches