Upper Body & Burpees (Patreon)

Upper Body & Burpees

Upper body and burpees Tabata warm up 1. walk out pushup 3 plank jacks 2. low lateral lunge and twist Hiit #1: 50:10 2x 1. Alt Sa snatch to sa shoulder press 2. Ssd chest fly Round 1: 10 Burpee Arnold press Round 2: 5 Arnold press HIIT #2 50:10 2x 1. Kb power clean and hinge forward eccentric row 2. Kneeling clean and press + kickthrough Round 1: 10 KB high pull Round 2: 5 pushup on kB high pull HIIT#3: 50:10 2x 1. Increasing bi curls and external abductions 2. Plate pull over and press Round 1: 10 Rev burpee bi curl Round 2: 5 3-way curls (reg, hammer, wide=1 rep) HIIT #4: 50:10 2x 1. Turkish get ups 2. Surrender + kneeling push press Round 1: 10 kneeling Turkish presses/arm Round 2: 5 staggered Sl push-up bring foot up for kneeling Turkish press HIIT #5: 50:10 2x 1. Incline plyo pushup bench hop 2. SSD Clean and press Round 1: 10 Diamond push-up swings Round 2: 5 Reset swings Ladder SS 10-1 &1-10 1. pushups 2. Box jumps Combo moves finisher + comp burpees 5-1 Tricep makers 4-1 Bicep makers 3-1 Manmakers