Julia Kroesen: Fit Body by Julia

Glute Building: Volume Booty #19 (Patreon)

Published:

2022-05-11 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Booty #19

Banded Warmup 2 x

10 pop Squats

10 Goodmorning

20/leg Cha Cha

20 Bridge

Thrust Set: 6x

1. 10 1&1/2 Banded Hip thrusts

2. 8 heavy tactical lunges 2=1

Set: 3x

1. 6 staggered squat to curtsy lunge

2. 6 Standing banded 3 way kickbacks (straight back, Cha cha, lateral)

Set: 4x

1. 12 Deficit KB DL/squat hybrid pulses

2. 8/leg bstance squats

Set: 3x

1. 15 BB Banded Bosu Bridge

2. 10 Bench SL DL

10-1 & 1-10

Swings and BB DL

Files

Previews only

Glute Building: Volume Glutes #19

Glute Building: Volume Booty #19 Banded Warmup 2 x 10 pop Squats 10 Goodmorning 20/leg Cha Cha 20 Bridge Thrust Set: 6x 1. 10 1&1/2 Banded Hip thrusts 2. 8 heavy tactical lunges 2=1 Set: 3x 1. 6 staggered squat to curtsy lunge 2. 6 Standing banded 3 way kickbacks (straight back, Cha cha, lateral) Set: 4x 1. 12 Deficit KB DL/squat hybrid pulses 2. 8/leg bstance squats Set: 3x 1. 15 BB Banded Bosu Bridge 2. 10 Bench SL DL 10-1 & 1-10 Swings and BB DL