Summer Sweat #2 (Patreon)

Summer Sweat #2

Summer Sweat #2 Bodyweight HIIT 30:10 2x 1. Walk out push-up oblique plank hop 2. Alt SL Hand release push-ups 3. Comp burpees star jump Barbell Strength 2x 1. 5 BB push press & 10 Alt step ups 2. 5 BB bent rows & 10 alt Rev lunges 3. 5 BB power clean & 10 front box squats 4. 5 BB split lunges/leg & 10 sumo DL 5. 5 knees on ground roll outs & 10 burpee high pulls Ladder 2-20 walking OH lunges// 20-2 box jumps Core Strength 2x 1. 10 Russian twists 2. 10 kneeling push Arnold presses 3. 5/5 tstand flys Bodyweight HIIT 30:10 2x 1. Alt bear kick through & bear tricep pushup 2. 3 Switch lunges and front kick 3. Vup and tuck up Ladder 10-2 burpee Bb power clean// 2-10 leg drop abductions and pull overs