Julia Kroesen: Fit Body by Julia

Summer Sweat #4 by Julia & Kristin (Patreon)

Published:

2022-06-24 04:00:03

Imported:

2026-06

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Content

Summer Sweat #4 by Julia & Kristin

Bosu HIIT 30:10 2x

1. Bosu Burpee

2. Alt Stag Pushup spiderknee (then up and over for other side)

3. Plank hop + 6 high knee toe taps

Strength 2x

1. 5 DB Bent Row & 10 DB Push Press

2. 5 KB Hang Clean & 10 Alt KB tactical to Offset DL

3. 5 BB Clean Press & 10 BB Front Squat

4. 5 DB Devil Press & 10 DB Power Clean

5. 5 KB diamond Push up & 10 KB High pulls

Ladder

2-20 Kneeling Turkish Press (10/side, 9,8,etc) // 20-2 KB squat jumps
Complex & Ladder Finisher

Bb complex:

5 DL

4 hang Power Clean

3 Bent Row

2 Rev Lunges

1 Clean & Press

****2-10 Chest Press to Narrow

Bodyweight HIIT 30:10 2x
1. Commandos to T-stand
2. Bulgarian hop to SL Pushup
3. 3 V ups

Core Strength 2x

1. 10 Ball Spiderknees

2. 10 ball passes

3. 10 pike and knee tuck

Files

Previews only

Summer Sweat #4

Summer Sweat #4 by Julia & Kristin Bosu HIIT 30:10 2x 1. Bosu Burpee 2. Alt Stag Pushup spiderknee (then up and over for other side) 3. Plank hop + 6 high knee toe taps Strength 2x 1. 5 DB Bent Row & 10 DB Push Press 2. 5 KB Hang Clean & 10 Alt KB tactical to Offset DL 3. 5 BB Clean Press & 10 BB Front Squat 4. 5 DB Devil Press & 10 DB Power Clean 5. 5 KB diamond Push up & 10 KB High pulls Ladder 2-20 Kneeling Turkish Press (10/side, 9,8,etc) // 20-2 KB squat jumps Complex & Ladder Finisher Bb complex: 5 DL 4 hang Power Clean 3 Bent Row 2 Rev Lunges 1 Clean & Press ****2-10 Chest Press to Narrow Bodyweight HIIT 30:10 2x 1. Commandos to T-stand 2. Bulgarian hop to SL Pushup 3. 3 V ups Core Strength 2x 1. 10 Ball Spiderknees 2. 10 ball passes 3. 10 pike and knee tuck