Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #23 (Patreon)

Published:

2022-06-25 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Glutes #23

Superset 1: 5x

1. 15 hip thrusts

2. 5 swings 5 resets

Superset 2: 4x

1. 8 heel elv KB DL

2. 15 banded bosu under back bridges

Superset 3: 3x

1. 10 toe touch lunges/leg

2. 6 sldl/leg

Superset 4: 3x

1. 8 bulgarians/leg

2. kb 5 squat/dl 5 dl /quat

Ladder Finisher

1. 10-1 hip thrusts

2. 1-10 kb swings

Files

Previews only

Glute Building: Volume Glutes #23

Glute Building: Volume Glutes #23 Superset 1: 5x 1. 15 hip thrusts 2. 5 swings 5 resets Superset 2: 4x 1. 8 heel elv KB DL 2. 15 banded bosu under back bridges Superset 3: 3x 1. 10 toe touch lunges/leg 2. 6 sldl/leg Superset 4: 3x 1. 8 bulgarians/leg 2. kb 5 squat/dl 5 dl /quat Ladder Finisher 1. 10-1 hip thrusts 2. 1-10 kb swings