Upper Body & Burpees #2 (Patreon)

Upper Body & Burpees #2

Upper Body & Burpees #2 Hiit #1: 50:10 2x 1. SSD wide grip bent rows 2. SSD Arnold press & push press Round 1: 10 Burpee Double arm snatch Round 2: 5 Double arm snatches HIIT #2 50:10 2x 1. SSD incline chest press 2. Bosu burpees Round 1: 10 Front raises Round 2: 5 burpee SSD front raises HIIT#3: 50:10 2x 1. SSD gorilla rows 2. Tricep push-ups plank kickbacks Round 1: 10 Burpee OH to ground & jump Round 2: 5 OH to ground and jump HIIT #4: 50:10 2x 1. Traffic directors 2. Bench hops Round 1: 10 t-stand flys/ arm Round 2: 5 staggered SL push-up to t-stand fly HIIT #5: 50:10 2x 1. Handstand increasing shoulder taps 2. Bear walk push-ups with bear tricep push-up Round 1: 10 Staggered sl push-up to row in lunge Round 2: 5 Kickstand dl hold and row/side Ladder SS 10-1 &1-10 1. Diamond push-ups 2. Weighted squat jumps Combo moves finishers: 10 comp burpees 5-1 Decline push-up ninja 10 comp burpees 4-1 decline Burpee box jumps 10 comp burpees 3-1 Decline burpee 4 cross/jabs (so first round you will cross/jab for a 12 count) 10 comp burpees