Julia Kroesen: Fit Body by Julia

Summer Sweat #5 by Kristin (Patreon)

Published:

2022-07-01 04:00:06

Imported:

2026-06

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Content

Summer Sweat #5 by Kristin

5x5 SS #1

1. Tricep Burpee Kickbacks

2. Pullover leg raise

Tabata Pair

1. Tricep Makers

2. Around the World to OH Tricep Ext

5x5 SS #2

1. BB Clean & Press

2. KB Rev Lunge to Curtsy 5/leg

True Tabata: (alt arm/leg each round

1. staggered pushup KB SA Swing Catch Rev Lunge

5x5 SS #3

1. Manmakers

2. Sit up and Press

Tabata Pair:

1. KB Plie Squat

2. Offset DL to Lateral Lunge (switch legs next round)

5x5 SS #4

1. Burpee DB Pendalay Row

2. Front Box Squat

True Tabata: (alt ball and Plate)

1. Ground to OH

Files

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Summer Sweat #5

Summer Sweat #5 by Kristin 5x5 SS #1 1. Tricep Burpee Kickbacks 2. Pullover leg raise Tabata Pair 1. Tricep Makers 2. Around the World to OH Tricep Ext 5x5 SS #2 1. BB Clean & Press 2. KB Rev Lunge to Curtsy 5/leg True Tabata: (alt arm/leg each round 1. staggered pushup KB SA Swing Catch Rev Lunge 5x5 SS #3 1. Manmakers 2. Sit up and Press Tabata Pair: 1. KB Plie Squat 2. Offset DL to Lateral Lunge (switch legs next round) 5x5 SS #4 1. Burpee DB Pendalay Row 2. Front Box Squat True Tabata: (alt ball and Plate) 1. Ground to OH