Glute Building: Heavy Glutes #23 (Patreon)

Glute Building: Heavy Lift #23

Glute Building: Heavy Glutes #23 Warmup Tabata Warm-up: (4x each move before going to the next) 1. Seated Abductors 2. Banded BW Box Squats 3. Walking Lat Band Walks (BC side steps) 4. Froggy Pumps Giant Set: 5x 10 Kb Sumo Squats 8 Heavy Thrusts 5/leg Deficit Stag Stance Squats SS: 5x 5 Bb Rev Lunge 10 Sumo Swings Tabata: 1. BB Sumo DL 2. Death Marches Tabata Circuit: 4x 1. BB Squats 2. Heavy Step Ups 3. Squat DL, DL Squat Finisher: 10 Swings 5 Heavy Hang Cleans 10 Reset Swings 4 Heavy Hang Cleans 10 Squats Squats 3 Heavy Hang Cleans 10 Hike Swings 2 Heavy Hang Cleans 10 Alt SA Reset Swings 1 Heavy Hang Clean