Julia Kroesen: Fit Body by Julia

Glute Building: Full Body & Glutes #5 (Patreon)

Published:

2022-06-27 04:01:00

Imported:

2026-06

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Content

Glute Building: Full Body & Glutes #5

Superset

1. 20-2 heavy Thrusts

2. 5 swings 5 kb DL

HIIT pyramid

1. Alt Staggered pushup SA swing

2. Burpee db increasing squats

Superset 3x

1. 5 BB DL

2. 8 bench sldl

HIIT Pyramid

1. burpee increasing box jump

2. incline plyo pushup bench hop

Giant set 3x

1. 8 deficit kb squats

2. 6 BB curtsy lunges/leg

3. 4 reset swings

Finisher 2x BB, 2x KB, 2x DB

5 DL

4 power cleans

3 box squats

2 push presses

1 clean and press

20 bicycles 1=1

Files

Previews only

Glute Building: Full Body & Glutes 5

Glute Building: Full Body & Glutes #5 Superset 1. 20-2 heavy Thrusts 2. 5 swings 5 kb DL HIIT pyramid 1. Alt Staggered pushup SA swing 2. Burpee db increasing squats Superset 3x 1. 5 BB DL 2. 8 bench sldl HIIT Pyramid 1. burpee increasing box jump 2. incline plyo pushup bench hop Giant set 3x 1. 8 deficit kb squats 2. 6 BB curtsy lunges/leg 3. 4 reset swings Finisher 2x BB, 2x KB, 2x DB 5 DL 4 power cleans 3 box squats 2 push presses 1 clean and press 20 bicycles 1=1