Power Moves Reps & Cardio #1 (Patreon)

Power Move Reps & Body Weight Cardio

Power Moves Reps & Body Weight Cardio 5x6 1. BB push press 60 seconds of burpee box jumps between rounds 6x5 2. KB high pull 50 seconds of roll back handstand shoulder taps between rounds 7x4 3. BB DL 40 seconds of bear kickthrough to bear walk pushup 8x3 4. KB swings 30 seconds of rocket step up lunge back 3 groiners 9x2 5. BB hang power cleans 20 seconds of 3 switch lunges 3 front kicks 10x1 6. BB Rev lunges/leg 10 reps comp burpee