Julia Kroesen: Fit Body by Julia

Full Body Add-On a Move Pyramid (Patreon)

Published:

2022-08-08 04:01:01

Imported:

2026-06

haven't archived this post yet. have a subscription? use the importer!

Content

Full Body Add-On a Move Pyramid

3 min AMRAP warm up

1 walk out pushup

2 oblique plank hops and jump up

3 rollbacks

4 runners lunge and twist

5 pop squats

Add a move pyramid
1. 1 BB clean and press

2. 2 BB kickstand DL/leg
3. 3 BB burpee bent row
4. 4 BB back load curtsy lunges/leg
5. 5 BB split lunges/leg

6. 6 BB DL drop squat jump
7. 7 KB goblet squat to bicurl in squat
8. 8 KB tactical lunges 1=1
9. 9 KB swings
10. 10 russian twists 1=1
11. 11 Box Jumps
12. 4 manmakers, 4 tricep makers, 4 bicep makers

Files

Previews only

Full Body Add on a Move Pyramid

Full Body Add-On a Move Pyramid 3 min AMRAP warm up 1 walk out pushup 2 oblique plank hops and jump up 3 rollbacks 4 runners lunge and twist 5 pop squats Add a move pyramid 1. 1 BB clean and press 2. 2 BB kickstand DL/leg 3. 3 BB burpee bent row 4. 4 BB back load curtsy lunges/leg 5. 5 BB split lunges/leg 6. 6 BB DL drop squat jump 7. 7 KB goblet squat to bicurl in squat 8. 8 KB tactical lunges 1=1 9. 9 KB swings 10. 10 russian twists 1=1 11. 11 Box Jumps 12. 4 manmakers, 4 tricep makers, 4 bicep makers