Glute Building: Heavy Glutes #26 (Patreon)

Glute Building: Heavy Lift #26

Glute Building: Heavy Glutes #26 Warm up 10-1 banded bridges and abductors Hip thrusts: 6x 8 Medium Heavy Thrusts 15 3 way Abductors Giant Set: 4x 1. 5 RDL 2. 8 Deficit KB Squat 3. 8 ball Hamstring Curls Hip Thrusts: 5x 1. 5 Max Thrusts 2. 10 Deficit KB DL Giant Set: 4x 1. 8 good morning to box Squats 2. 8 KB box squat drop weight and box squat jump 3. 5/leg Rev Lunge FINAL REP BURNOUT 20 swings 20 KB DL 20 hip thrusts 15 swings 15 KB DL 15 hip thrusts 10 swings 10 KB DL 10 hip thrusts 5 swings 5 KB DL 5 hip thrusts