Upper Body & Burpees #3 (Patreon)

Upper Body & Burpees #3

Upper Body & Burpees #3 Hiit #1: 50:10 2x 1. SSD chest press 2. Push-up Alt t-stand press Round 1: 10 Burpee BB DL Round 2: 5 BB kickstand DL/leg HIIT #2 50:10 2x 1. Oblique plank hop SSD bent row 2. Push-up to kneeling back fly Round 1: 10 BB push presses Round 2: 5 burpee BB clean and press HIIT#3: 50:10 2x 1. Rev grip push-up at plank bi curls 2. Staggered push-up concentration curl Round 1: 10 rev grip Burpee bi curl Round 2: 5 reg, hammer, wide curls HIIT #4: 50:10 2x 1. Windmills 2. Push-up to kneeling c&p and surrender up Round 1: 10 db box squat and press Round 2: 5 rep combo manmaker HIIT #5: 50:10 2x 1. Decline push-up front raise 2. Push press to OH static March 2/leg Round 1: 10 Push-up to increasing kickbacks Round 2: 5 tstand headbangers/side Ladder SS 10-1 &1-10 1. Push-up plank rows 2. Double arm snatches Combo moves finisher + 10 comp burpees between each 10 comp burpees 5-1 BB Deadlift and power clean 10 comp burpees 4-1 Power clean and box squats 10 comp burpees 3-1 Box squat and bent row 10 comp burpees