Julia Kroesen: Fit Body by Julia

2022 Vacation Workout #1 Dumbbell Only by Kristin (Patreon)

Published:

2022-07-18 04:01:01

Imported:

2026-06

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Content

2022 Vacation Workout #1 Dumbbell Only by Kristin

Warm-up Tabata

1. Burpee no push

2. Skaters

5x5

1. Rev Lunge to Curtsy/leg

2. Burpee Clean

3. Plank Rows

50:10 ABAB (12 min)

1. Manmaker

2. Suitcase Squat to Squat Jump

3. comp burpee Devils Press

4. Chest Press Leg Lifts

5. burpee Double Arm Snatch

6. Death Marches

SS: 5x

1. 5 SSD Clean & Press

2. 8/side Lunge Hold Row

3. 5 Pullover to Situp, Russian Twist

Single Dumbell Circuit 20:10 4x

1. SA Plank Row

2. SA Snatch Rev Lunge

3. SA Push Press

4. Kickstand to Row

5-1 Finisher:

1. Double Arm Split Lunge Snatch (2=1)

2. Bent Row + Goodmornings

3. Stag Spiderknee Pushups (5/side)

4. Kickbacks + Hammer Curls

Files

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2022 Vacation Dumbbell Workout by Kristin R

2022 Vacation Workout #1 Dumbbell Only by Kristin Warm-up Tabata 1. Burpee no push 2. Skaters 5x5 1. Rev Lunge to Curtsy/leg 2. Burpee Clean 3. Plank Rows 50:10 ABAB (12 min) 1. Manmaker 2. Suitcase Squat to Squat Jump 3. comp burpee Devils Press 4. Chest Press Leg Lifts 5. burpee Double Arm Snatch 6. Death Marches SS: 5x 1. 5 SSD Clean & Press 2. 8/side Lunge Hold Row 3. 5 Pullover to Situp, Russian Twist Single Dumbell Circuit 20:10 4x 1. SA Plank Row 2. SA Snatch Rev Lunge 3. SA Push Press 4. Kickstand to Row 5-1 Finisher: 1. Double Arm Split Lunge Snatch (2=1) 2. Bent Row + Goodmornings 3. Stag Spiderknee Pushups (5/side) 4. Kickbacks + Hammer Curls