Julia Kroesen: Fit Body by Julia

Summer Sweat #10 Collab w. Julia & Kristin (Patreon)

Published:

2022-08-05 04:00:03

Imported:

2026-06

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Content

Summer Sweat #10 Collab w. Julia & Kristin

Strength 2x (between rounds do Tabata pair)

1. 5 BB Power Clean Press & 10 Step Up/leg

Tabata Pair:

1. SA Swing Catch Rev Lunge

2. DB Clean to Curtsy Lunge

Strength 2x(between rounds do tabata)

2. 5 KB 2 Oblique Plank Hops to reset swing & 10 Combo Swings to 1&1/2 RDL

Tabata circuit do 1x with dumbbells 1x with barbell 1. Push-ups

2. Bent rows

3. Plank hop power clean

4. Clean and press

Strength 2x

3. 5 KB power cleans to box squats & 10 offset step ups 5/side

Ladder:

2-10 traffic director arms // 10-2 db Row to Snatch 5x5 SS #1

1. Ball Pushups to Pike

2. Box Jumps

Tabata circuit 1x with DB 1x with BB

1. DLs

2. Power cleans

3. Box squats

4. Push presses

5x5 SS #2

1. Comp burpee devils press

2. Heavy plate OH to ground

Core 2x 10 reps

1. Ball crunches

2. Ball squeeze shoulder taps

3. Ball spider knees 2=1

Files

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Summer Sweat #10

Summer Sweat #10 Collab w. Julia & Kristin Strength 2x (between rounds do Tabata pair) 1. 5 BB Power Clean Press & 10 Step Up/leg Tabata Pair: 1. SA Swing Catch Rev Lunge 2. DB Clean to Curtsy Lunge Strength 2x(between rounds do tabata) 2. 5 KB 2 Oblique Plank Hops to reset swing & 10 Combo Swings to 1&1/2 RDL Tabata circuit do 1x with dumbbells 1x with barbell 1. Push-ups 2. Bent rows 3. Plank hop power clean 4. Clean and press Strength 2x 3. 5 KB power cleans to box squats & 10 offset step ups 5/side Ladder: 2-10 traffic director arms // 10-2 db Row to Snatch 5x5 SS #1 1. Ball Pushups to Pike 2. Box Jumps Tabata circuit 1x with DB 1x with BB 1. DLs 2. Power cleans 3. Box squats 4. Push presses 5x5 SS #2 1. Comp burpee devils press 2. Heavy plate OH to ground Core 2x 10 reps 1. Ball crunches 2. Ball squeeze shoulder taps 3. Ball spider knees 2=1