Glute Building: Full Body & Thrusts #8 (Patreon)

Glute Building: Full Body & Glutes #8

Glute Building: Full Body & Thrusts #8 **Format by: https://www.youtube.com/c/McLaneFitness/videos 2 min tabata warmup 1. walk out pushup plank jack shoulder tap 2. pop squats BB &KB Strength Set 8 reps 2x 1 1. Hip thrusts 5 second timer 2. Reset swing to DL 3. 1 &1/2 Thrusts 4. Rev lunge weight pass off 6 min emom 1. 8 RL rev lunge toe touch clean squat twist & press 2. 8 LL rev lunge toe touch clean squat twist & press 3. 5 comp devils press push press Strength set repeated 7 reps 2x 30:10 ABAB 1. Straight leg bicycles with weight hand off 2. Halo bicycles 3. frog pushup to reset swing 4. rollback plank jack pushup Strength set repeated 6 reps 2x 4 min AMRAP 1. 10 box jumps 2. 8 plyo pushup bench hop 3. 6 decline burpee db squat 4. 4 dumbbell swing clean Strength Set 5-1 reps per move