Julia Kroesen: Fit Body by Julia

Glute Building: Volume/medium weight #26 (Patreon)

Published:

2022-08-06 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume/medium weight #26

Warm up 2x

25 Frog Pumps

25 Side to side steps

10 leg lift hip ups/side

Hip Thrust - 5x5

1. Full

2. pulse

3. dead stop

***Between Rounds***

10 bosu bridges

Giant Set - 3x

1. 8 Deadstop Static Lunges

2. 6 Banded KB Goblet Box Squat

3. 4 Kickstand to Rev Lunge

4. 8 Heel elv KB DL

Superset - 3x

1. 8 dead stop Sumo DL

2. 10 Swings

Finisher

10-1

hipthrusts

hip thrust pulses

Files

Previews only

Glute Building: Volume Glutes #26

**I accidentally call this lift Volume 25...but it is actually #26!!! Too many glute lifts is a good problem to have lol!** Glute Building: Volume/medium weight #26 Warm up 2x 25 Frog Pumps 25 Side to side steps 10 leg lift hip ups/side Hip Thrust - 5x5 1. Full 2. pulse 3. dead stop ***Between Rounds*** 10 bosu bridges Giant Set - 3x 1. 8 Deadstop Static Lunges 2. 6 Banded KB Goblet Box Squat 3. 4 Kickstand to Rev Lunge 4. 8 Heel elv KB DL Superset - 3x 1. 8 dead stop Sumo DL 2. 10 Swings Finisher 10-1 hipthrusts hip thrust pulses