Full Body by Kristin (Patreon)

Full Body by Kristin

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body by Kristin 2 min warm up Low lateral lunge and twist Comp burpees Pyramid - Remove a Move & Decrease Reps 1. 12 KB B-stance Squats 6/leg 2. 10 Plank Rows 2=1 3. 8 Around the world crunches 4. 6 SSD Arnold Press 5. 4 KB Hang Clean + Squat swings 6. 2 Combo Manmaker HIIT Pyramid: 1. Squat DL, DL Squat 2. BB Plank Hop DL Row 1-5-1 1. double arm snatch 2. Curtsy/leg Tabata Circuit: 16x 1. Cross Crunch 2. KB Switch Lunge SA Row 3. Plate Pullover Press with Leg Raise 4. Tricep Pushup Double Kickbacks BB Circuit Finisher- 4x 8 Rollout Pushup 7 DL 6 hang power Cleans 5 Push Press 4 Front box Squats