Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #27 (Patreon)

Published:

2022-08-27 04:00:02

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #27

Warm-up: 2x

25 Frog Pumps

15 side steps

10 Banded Goodmorning

Set 1: 2x

10 Heavy Thrusts

10/each Abductors (supine, elbows, upright, lean fwd)

MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Bridge Hold abductions

Set 2: 3x

10 heels elv KB DL

10 Deficit Rev Lunges 5/leg

MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Floor Seated abductions

Set 3: 3x

5/leg bench SLDL

5/leg Death marches

MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Lean Fwd abductions

Finisher 10-2

swings

Sumo DL

Files

Previews only

Glute Building: Heavy Glutes #27

Glute Building: Heavy Glutes #27 Warm-up: 2x 25 Frog Pumps 15 side steps 10 Banded Goodmorning Set 1: 2x 10 Heavy Thrusts 10/each Abductors (supine, elbows, upright, lean fwd) MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Bridge Hold abductions Set 2: 3x 10 heels elv KB DL 10 Deficit Rev Lunges 5/leg MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Floor Seated abductions Set 3: 3x 5/leg bench SLDL 5/leg Death marches MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Lean Fwd abductions Finisher 10-2 swings Sumo DL