Julia Kroesen: Fit Body by Julia

Power Moves Reps & Cardio #4 (Patreon)

Published:

2022-09-02 04:00:03

Imported:

2026-06

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Content

Power Moves Reps & Cardio #4

2 min tabata warm up

1. Walk out pushup

2. 3 groiners runners lunge twist

5 reps 6x

1. double arm snatch

60 seconds alt tricep burpee kickbacks & bicep burpee curls

6 reps 5x

2. pushup to kneeling clean and press

50 seconds Plate ground to OH into 2 alt curtsy lunges

7x4

3. kneeling chops/side

40 seconds frog pushup frog jump up

8x3

4. seated SA snatch, stand & windmill 4/side

30 seconds 2 mtn climbers commando hip dips

9x2

5. BB box squat and press

20 seconds hallow holds

10x1

6. lateral lunge to kickstand DL (lunging leg goes into the kickstand)

10 reps switch lunges squat jump

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Power Move Reps & Cardio #4

Power Moves Reps & Cardio #4 2 min tabata warm up 1. Walk out pushup 2. 3 groiners runners lunge twist 5 reps 6x 1. double arm snatch 60 seconds alt tricep burpee kickbacks & bicep burpee curls 6 reps 5x 2. pushup to kneeling clean and press 50 seconds Plate ground to OH into 2 alt curtsy lunges 7x4 3. kneeling chops/side 40 seconds frog pushup frog jump up 8x3 4. seated SA snatch, stand & windmill 4/side 30 seconds 2 mtn climbers commando hip dips 9x2 5. BB box squat and press 20 seconds hallow holds 10x1 6. lateral lunge to kickstand DL (lunging leg goes into the kickstand) 10 reps switch lunges squat jump