2022 Summer 60 min HIIT #3 by Kristin R (Patreon)

2022 Summer 60 minute HIIT #3

60 min HIIT & Equiptment Mashup by Kristin R 50:10 DB & BW HIIT - ABAB 1. Burpee DB Suitcase Squats 2. Butterfly Sit up 3. Burpee DB Row 4. pushup and Alt 3 Way Knee Drives 5. DB Clean & Press to 2 SA Press 6. Crossbody Mtn Climbers 7. R DB kickstand to clean & Rev Lunge 8. Pushup to Alt T-stand 9. L DB Kickstand to clean & Rev Lunge 10. 3 way V-ups 50:10 KB & Box HIIT -ABAB 1. KB Goblet box Squats & forward lunge 2. Chair Lunges 3. Burpee KB Row 4. Box Leg Scissors 5. KB Alt SA Swing Catch Press 6. Incline Pushup Plank hop 7. R KB kickstand to Rev Lunge 8. Facemelters 9. L KB Kickstand to Rev Lunge 10. Decline Pushup to Bear Walkout Pushup 50:10 BB & Bosu HIIT - ABAB 1. BB box Squats forward lunge 2. Bosu Burpee 3. roll out BB DL Row 4. Bosu Crunches 5. BB burpee Clean & Press to Push Press 6. Bosu R Tstand Reach Under 7. alt curtsy lunges 8. Bosu L T-stand Reach Under 9. alt rev lunge static lunge 10. Bosu Froggy Pushup burpee