Julia Kroesen: Fit Body by Julia

Power Moves Reps & Cardio #6 (Patreon)

Published:

2022-09-16 04:01:00

Imported:

2026-06

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Content

Power Moves Reps & Cardio #6

2 min tabata warm up

1. Yoga Flow

2. 2 runners lunge toe tap to twist

5 reps 6x

1. BB DL Bent Row

60 seconds staggered pushup alt Single DB Clean squat Press and Twist

6 reps 5x

2. Incline burpee hop feet on bench

50 seconds

Kb kickstand DL to lunge Pass through

7x4

3. SA Swing, Catch Knee drive twist/side

40 seconds Bulgarian to SL Pushup

8x3

4. round 1: BB Cursty Lunges, round 2: KB, round 3: DB

30 seconds 1,2,3 Bicycle Tuck ups

9x2

5. BB Sumo Squats

20 seconds Sumo Swings

10x1

6. 5 Burpee Devil Press / 5 Manmakers

10 rep Dropset: DB Suitcase Squats 3 different Weights

Files

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Power Move Reps & Cardio #6

Power Moves Reps & Cardio #6 2 min tabata warm up 1. Yoga Flow 2. 2 runners lunge toe tap to twist 5 reps 6x 1. BB DL Bent Row 60 seconds staggered pushup alt Single DB Clean squat Press and Twist 6 reps 5x 2. Incline burpee hop feet on bench 50 seconds Kb kickstand DL to lunge Pass through 7x4 3. SA Swing, Catch Knee drive twist/side 40 seconds Bulgarian to SL Pushup 8x3 4. round 1: BB Cursty Lunges, round 2: KB, round 3: DB 30 seconds 1,2,3 Bicycle Tuck ups 9x2 5. BB Sumo Squats 20 seconds Sumo Swings 10x1 6. 5 Burpee Devil Press / 5 Manmakers 10 rep Dropset: DB Suitcase Squats 3 different Weights