Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #29 (Patreon)

Published:

2022-09-17 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Lift #29

Warmup 30:10 - 3x

1. Elevated Bridges

2. Lateral Band "Walks"

Giant Set: 5x

15 Thrusts with 5 sec hold on the 5th rep

20 Swings

30 Seated Abductors

5x5 (all moves on same leg then switch)

1. Bulgarian

2. B-Stance Squat

3. Kickstand

Progressive load Set - 3x (Remove 2 reps each round: 15,13, 11 / 8,6,4)

1. Sumo DL (15 KB / 8 BB)

2. Swings (15 Sumo / 8 Heavy Resets)

3. Squats (15 Goblet / 8 BB)

Tabata Finisher: 20:10 (4x each move before going to the next)

1. Kb Hang cleans

2. Kb Power Cleans

3. Kb 1 3/4 DL (dont lock knees out)

Files

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Glute Building: Volume Glutes #29

Glute Building: Volume Lift #29 Warmup 30:10 - 3x 1. Elevated Bridges 2. Lateral Band "Walks" Giant Set: 5x 15 Thrusts with 5 sec hold on the 5th rep 20 Swings 30 Seated Abductors 5x5 (all moves on same leg then switch) 1. Bulgarian 2. B-Stance Squat 3. Kickstand Progressive load Set - 3x (Remove 2 reps each round: 15,13, 11 / 8,6,4) 1. Sumo DL (15 KB / 8 BB) 2. Swings (15 Sumo / 8 Heavy Resets) 3. Squats (15 Goblet / 8 BB) Tabata Finisher: 20:10 (4x each move before going to the next) 1. Kb Hang cleans 2. Kb Power Cleans 3. Kb 1 3/4 DL (dont lock knees out)