Julia Kroesen: Fit Body by Julia

Power Move Reps & Cardio #7 (Patreon)

Published:

2022-09-23 04:01:00

Imported:

2026-06

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Content

Power Move Reps & Cardio #7

4 min tabata warm up

1. Walk out pushup plank hop jump up

2. rocket lunge back twist

5 reps 6x

1. KB power cleans

60 seconds decline pushup bunny hops forward heel grab fast feet back

6 reps 5x

2. goodmorning to butt to bosu squat

50 seconds4 jab/cross 2 front kick drop and pop

7x4

3. diamond pushup KB high pull

40 seconds comp burpee bench hop

8-2 combo move style x3

4. swings and DL

30 seconds alt curtsy lunge hops and squat jump in the middle

9x2

5. lateral lunge toe touch and snatch/leg

20 seconds v-ups

10x1

6. alt OH surrenders 1=1

10 reps box jump, star jump, butt kicker

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Power Rep Moves & Cardio #7

Power Move Reps & Cardio #7 4 min tabata warm up 1. Walk out pushup plank hop jump up 2. rocket lunge back twist 5 reps 6x 1. KB power cleans 60 seconds decline pushup bunny hops forward heel grab fast feet back 6 reps 5x 2. goodmorning to butt to bosu squat 50 seconds4 jab/cross 2 front kick drop and pop 7x4 3. diamond pushup KB high pull 40 seconds comp burpee bench hop 8-2 combo move style x3 4. swings and DL 30 seconds alt curtsy lunge hops and squat jump in the middle 9x2 5. lateral lunge toe touch and snatch/leg 20 seconds v-ups 10x1 6. alt OH surrenders 1=1 10 reps box jump, star jump, butt kicker