Julia Kroesen: Fit Body by Julia

Glute Building: Heavy/Medium Glutes #29 by Kristin (Patreon)

Published:

2022-09-24 04:00:02

Imported:

2026-06

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Content

Glute Building: Heavy/Medium Glutes #29 by Kristin

Warmup - 3x

10 BW Thrusts 10 static hold pulse 10 hold Abductors

10 fire Hydrant

Giant Set: 5x

10 Heavy Thrusts

8 Reset Swings

6 Goodmornings

HIIT Pyramid

1. Thrusts

2. box squat & squat jumps

Tabata Pair:

1. Deficit KB Squat (hanging between legs)

2. Deficit KB DL

SS: 12, 10, 8, 8 (Dropset)

1. DB RDL

2. Kickstands (6/leg, 5, 4 & 4)

HIIT Pyramid

1. Alt Rev Lunges

2. Alt Step Ups

Tabata

1. Ball Hamstring Curls

2. Ball Bridges

Files

Previews only

Glute Building: Heavy Glute Lift #29 by Kristin

Glute Building: Heavy/Medium Glutes #29 by Kristin Warmup - 3x 10 BW Thrusts 10 static hold pulse 10 hold Abductors 10 fire Hydrant Giant Set: 5x 10 Heavy Thrusts 8 Reset Swings 6 Goodmornings HIIT Pyramid 1. Thrusts 2. box squat & squat jumps Tabata Pair: 1. Deficit KB Squat (hanging between legs) 2. Deficit KB DL SS: 12, 10, 8, 8 (Dropset) 1. DB RDL 2. Kickstands (6/leg, 5, 4 & 4) HIIT Pyramid 1. Alt Rev Lunges 2. Alt Step Ups Tabata 1. Ball Hamstring Curls 2. Ball Bridges