Julia Kroesen: Fit Body by Julia

CrossFit 5x5 & Core HIIT (Patreon)

Published:

2022-09-19 04:01:00

Imported:

2026-06

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Content

CrossFit 5x5 & Core HIIT

1. Bb Clean and press
50 seconds of halo bicycles

2. SA snatches (2=1)
40 seconds of roll back Bosu burpees between

3. Kb plank hop high pull
30 seconds of star crunches

4. kB Alt SA swings
20 seconds heel grabs

5. BB burpee power clean
30 seconds of 3 switch lunges 3 front kicks

6. BB hang clean
40 seconds of oh sit up and chop

7. Plate OH to ground
50 seconds of plate ab moves (change it up each round)

Files

Previews only

CrossFit & Core

CrossFit 5x5 & Core HIIT 1. Bb Clean and press 50 seconds of halo bicycles 2. SA snatches (2=1) 40 seconds of roll back Bosu burpees between 3. Kb plank hop high pull 30 seconds of star crunches 4. kB Alt SA swings 20 seconds heel grabs 5. BB burpee power clean 30 seconds of 3 switch lunges 3 front kicks 6. BB hang clean 40 seconds of oh sit up and chop 7. Plate OH to ground 50 seconds of plate ab moves (change it up each round)