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Remember to breathe! (Patreon)

Published:
2026-09-29 10:00:07
Imported:
2026-09
Tags:

Content

Your body is a machine and that burned up exhaust needs to go somewhere!

I'm sure I've got room in my heart for more Yasmina educational tips. Just need to find topics I know a thing or two about!

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Comments

Zazkar

Remember to stay hydrated!

Death of Ink

"Leaves your body in the bathroom" I like how that's the most professional way to address a certain body function without getting into "easily baited juvenile jokes" territory!

ScarySerum

I don't recall the numbers for food, but last time I checked for losing body fat it was roughly ~55% urine, ~35% exhaled carbon dioxide, ~10% "other" (e.g. bile). That was a while so those numbers might be off.

Countzero

Did you know that to find out how many calories a food has, they dehydrate and then literally burn it?

Griffin Hawk

She dose have a great set of tips.

Sororitas Cupid

A Psu health and fitness series mayhaps? I'm here for it!

Stephen Wells

This is one of the reasons why managing a diet can be so challenging - unless you're putting both your inputs *and your outputs* into a bomb calorimeter (and nobody does), you don't know how much of the available calories an individual's body extracts from their food, it varies.