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Content

  • Length:   40 Minutes of Breathing + 40 Minute Meditation

  • Rounds: 6

  • Breath Holds:

    • Type: Exhale

    • Duration:   1:30 | 1:45 | 2:00 | 2:30 | 3:00 | 3:30

  • Breathing Style: Inhale through mouth exhale through mouth

  • When to Use: Before meditation

  • Intention/Purpose:  To alter our state of consciousness and release stuck energy

Files

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Comments

Timothy Walsh

This type of breathing cadence is my favorite, with others ones that are more simple (ie in and out), as I get further into the deep breaths I can tend to lose focus but this helps me keep with it.

Suzanne Koolen

Hi Sandy, thanks for this beautiful session!! I was wondering, what the mantra mean??