(audio only) 25 Minute Breathwork Routine I 5 Rounds | 2:20 Breath Retention (Patreon)

Published:

2024-07-17 15:00:07

Imported:

2026-06

Tags:

20-30 Minute Breathwork double speed meditation

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Downloads

Patreon Deep Breathingv4.wav
audio_only_25_Minute_B... - audiogram.mp4
audio_only_25_Minute_B... - audiogram.mp4
audio_only_25_Minute_B... - audiogram.mp4

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Content

Length: 24 Minutes of Breathing + 19 Minute Meditation
Rounds: 5
Breath Holds:
- Type: Exhale
- Duration: 1:30 | 1:30 | 1:45 | 2:00 | 2:20
Breathing Style: Inhale through mouth exhale through mouth
When to Use: Whenever you have the time
Intention/Purpose: To slow down the thinking mind and get in touch with what your body is telling you

Files

Previews only