25 Minute Breathwork Routine | Deep Breathing | 2 Speeds (Patreon)

I find that 20-30 minutes of breathwork is a great way to start the day, especially with longer breath retentions. And of course whenever you want more of a challenge you can breathe in through your nose and out through your mouth, breathing out less CO2 making the breath retentions a bit more difficult. Enjoy my friends. ,

Much love,

Sandy

• Length:  24 Minutes of Breathing + 18 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration: 1:30 | 1:30 | 1:45 | 2:00 | 2:20

• Breathing Style: Inhale through mouth exhale through mouth

• When to Use: Morning daily

• Intention/Purpose: To start off the day by challenging yourself with extended breath retentions