45 Minute Breathwork For Deep States of Gratitude & Joy | 6 Rounds | 3 Speeds (Patreon)

• Length: 45 Minutes of Breathing + 25 Minute Meditation

• Rounds: 6

• Breath Holds:

  • Type: Exhale

  • Duration: 1:30 I 1:45 I 2:00 I 2:30 I 2:30 I 2:30

• Breathing Style: We start ach round with extendd exhahles then move into 2 in 2 out

• When to Use: Anytime of day

• Intention/Purpose:  To connect deeply with the feelings of gratitude, to help rewire our mind to think and feel more gratitude and joy for being alive.

Enjoy this new extended version of the recent Gratitude Breathwork. I knew that when I made the 20 minute YouTube version, I wanted more to go even deeper into these states. During rounds 4, 5, and 6, I was vibrating with a beautiful, childlike joy that we all have within us. My 7 month old daughter was exploring her vocals during the filming, so maybe that’s why I was experiencing this inner child in me. Who knows? I hope you all enjoy this new video, filmed in another beautiful yoga shala here in Koh Phangan, Thailand.