(youtube) 15 Minute Controlled Hyperventilation For Deep Tension Release (Patreon)

Published:

2024-11-20 14:14:41

Imported:

2026-06

Tags:

15 minutes relaxation

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Content

Length: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
- Type: Exhale
- Duration: 1:40 I 2:00 I 2:30
Breathing Style: Controlled hyperventilation in/out through mouth
When to Use: Anytime of the day
Intention/Purpose: To explore to power of over breathing, stressing the body in a controlled in safe way. Consciously stressing the body, allowing us to react less to everyday stressors.

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