Inner Journey 11 Rounds (Patreon)

• Length:    1 Hour of Breathing + 20 Minute Meditation

• Rounds: 11

• Breath Holds:

  • Type: Inhale 20 Sec Each Round + Exhale

  • Duration:  1 MIn | 1:30 | 1:30 | 2:00 | 2:00 | 2:30 I 2:30 I 2:30 I 2:30 I 2:30 I 3:00

• Breathing Style: Connected Breathing IN/OUT mouth

• When to Use: Once a week to explore altered consciousness or release stuck energy

• Intention/Purpose:  To explore altered states of consciousness and release any stuck energy

These journeys are for us to step beyond our thinking mind, and step into our inner wisdom. Through long conscious connected breathing with breath holds mixed in, we let go of old thought patterns, emotions and we look toward the future with more excitement and joy. There is a lot of science backing these breathwork styles nowadays including that it´s been shown to temporarily slow down our prefrontal cortex allowing us to silence that inner critic and be more in the now. So as Joe Dispenza says, from the known to the unknown. And that's where miracles happen.

So for this session I HIGHLY recommend laying down. You can put a pillow under your head and knees if you wish. Some people get cold, some get warm. So have a blanket near you. Wearing headphones or having a speaker nearby is encouraged. And lastly, the 20 minute meditation at the end is probably the most important part. So please stay for that. The first hour is the activation part, then comes the integration.

*If you experience cramping in the extementies or face, you´re okay. It's a normal reaction to this breathwork. Just relax your exhales even more. If it gets too uncomfortable, return to your normal breathing.