5 Rounds of Extended Exhales I 30 Min + 20 Min Meditation (Patreon)

Published:

2023-08-22 08:33:12

Imported:

2026-06

Tags:

30min-45 min Breathwork Calm/sleep breathwork extended exhales meditation

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Content

Length: 26 Minutes of Breathing + 22 Minute Meditation
Rounds: 5
Breath Holds:
- Type: Exhale
- Duration: 1 Min | 1 Min | 1:15 | 1:30 | 1:40
Breathing Style: Inhale 4 counts through nose exhale 8 counts through mouth
When to Use: Before meditation/sleep
Intention/Purpose: To calm down our system through the use of extended exhales

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