1 Hour Gratitude Breathwork Journey With Guided Visual Meditation For Subconscious Mind (Patreon)

Welcome my friends to this deep journey. 

This experience is all about tapping into a deep sense of gratitude by breathing out of our thinking mind  and connecting with our body and subconscious. In the initial four rounds, we'll use some mantras to help those positive affirmations seep into our subconscious and rewire our brains through neuroplasticity. Then, for the final three rounds, I give space with minimal talking, allowing whatever needs to happen to happen. With our subconscious minds open, we'll finish this journey with a guided visual meditation. Be sure to stick around for it all.

• Length:   45 Minutes of Breathing + 35 Minute Meditation

• Rounds: 7

• Breath Holds:

  • Type: Exhale

  • Duration:  1:20 | 2:00 | 2:00 | 2:20 | 2:30| 2:40 I 2:40

• Breathing Style: Connected Breathing IN/OUT through mouth

• When to Use: Once a week for a total reset

• Intention/Purpose:  For altered consciousness and deep states of gratitude

How to prepare for long journeys like these:

• Better on a fasted stomach, at least 2 hours after eating, more the better. 

• Dim your room and wear eye shades if you can

• have a blanket nearby to provide some warmth and comfort

• take atleast 5 minutes before, just laying down and arriving to the space

• smile 

Be sure to drink plenty of water after since it is quite a lot of breathing and you might be a bit dehydrated. 

Of course do not do anything of these breathwork routines if you are pregnant, epileptic, have cardiovascular diseases or any other serious health problems.