5 Rounds of Morning Gratitude Breathwork I Start Your Day In A Positive Way (Patreon)

Hello my friends,

Felt very deep states of gratitude during this one. Really grateful to be able to do what Im doing thanks to all of your support. Wishing you and your families well. 

Much love,

Sandy 

• Length:    22 Minutes of Breathing + 6 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 1:15 | 1:30 | 1:45 | 2:00

• Breathing Style: Inhale through nose exhale through mouth

• When to Use: Morning

• Intention/Purpose:  To start your day off with a sense of everything you have to be grateful for in this life