8 Minute Energy & Focus Reset I 20 Connected Breaths (Patreon)

Quick, easy and effective breathing routine I learned from Dan Brule. I put my own twist on it by adding some inhale holds to active the system in a controlled way a bit more. This can be done in/out through mouth or nose. Try both and see how you feel.

Much love,

Sandy 

• Length:  8 Minutes of Breathing + 3 Minute Meditation

• Rounds: 3

• Breath Holds:

  • Type: Inhale

  • Duration: 1 Min | 1:30 | 2:00

• Breathing Style: 4 breaths - Inhale through nose exhale through nose OR Inhale through mouth exhale through mouth - 5th breath big inhale then big sigh on exhale

• When to Use: Before/during/after daily work

• Intention/Purpose:  To reset our energy and focus after daily life has taken its toll on both