Off-Season Quads Workout (Patreon)

Published:

2023-08-23 04:59:32

Imported:

2026-06

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Downloads

224420274.mp4

Missing 1 video, as this post has not yet been imported.

Content

• Leg Extensions 4X15-15-15-15

• Single Leg Press 45 4X12-12-10-8

• Adductor Machine 4X12-12-10-10

• Watson Squat Machine 4x12-10-10-8

• Seated Calves Raises 4X15-15-12-12

• Donkey Calves Raises 4X18-18-15-15